Some Kudos where Kudos are due...
Congratulations to Meg & Alicia on running the Redding Half this past Sunday. It was a really tough course and they did an amazing job. It was Alicia's first half marathon and she rocked it! Meg is training for a full marathon and is well on her way. I am so proud of both of you! Thank you Amy for coming with me to cheer them on, so fun!
(I have pictures awaiting on my camera but it's not cooperating so I will post another time :( )
Congratulations to Kerry who lost two pounds last week! Looking forward to seeing you back at workouts next week!
Congratulations and Good Luck to Kerry M and Meg Wall as they are running the Ragnor Relay this weekend!! Do your thang' ladies!! (Meg please bring some sugar ;) )
Congratulations to Amy who is back on the wagon and is beginning to train for her very first half marathon, it's going to be a fun summer of running and getting her there, but I'm siked for her and I hope you will all come out and support her!
And last but not least a little video and a lot of kudos goes to Jamie she was a trooper and was the only one who came out this morning in the rain. She not only worked out with me for an hour she also ran her very fist 4.3 mile road run in the pouring rain! Great Job Jamie, here's looking at you...
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