Hodge Podge!

So anyone that knows me well knows that my brain never shuts off, there is a thought for every minute of every day! With that said here is a hodge podge of a blog for ya'!

First, I'd like to welcome back MEGS (WALL) to bootcamp, she has been MIA since she proved her rockstar status running a 6.5 mile run.  She came back today and proved herself a rockstar once again, no hesitation, jumped right back in and got started.  Megs we are happy to have you back and are looking forward to seeing you tomorrow!

Our virtual bootcamper Meg is on day #10 of her current eating plan of no sugar no carbs and she is doing an amazing job! Keep up the good work Meg!

There is a 15K run thru central park on December 17th and I would love to have a group to represent "Summer's Toy Soldiers".  The race is right around the holidays and what a better time to visit NYC then at Holiday time.  The tshirts are on me, however you will bring a toy for a child and we will give to toys for tots.  Here is the link to register, this is bound to get filled up quickly so please register soon.
http://www.nyrrc.org/cgi-bin/htmlos.cgi/aes-programs/registration/regstart.htm

Our schedule for next week will be as follows:

Thanksgiving & The Friday After NO BOOTCAMP workouts.  We will resume on Saturday and Amy will lead the Saturday and Monday bcamps.  I will be returning on Tuesday.

We have been so lucky to have such great weather, but please remember to pay attention to the reports so that you are dressed properly and prepared. 

Always remember that fitness is a work in progress, what you can do one day maybe you can't do the next, but it's mind over matter, tell yourself you can do it and you can.  We all have a fitness rockstar inside of us just waiting to make an appearance, make tomorrow your rockstar day!  We will start having a rockstar of the week and that person will receive a special treat and will have a special spot on our new page Rockstar Hall of Fame!!

Sunday Funday! I will be putting together a Sunday Funday for us girls, yes it will come along with the works, a healthy twist of drinks and food along with fitness challenges and games!  Stay tuned.

That's enough hodge podge for one day!! Happy Hump Day Diva's!!

Let your inner Rockstar Shine :)