It's Monday!

It's Monday! Why do most women dread Monday morning? Other than going to work it's because most women and people in general wake up Monday morning feeling sorry about the weekend.  Sorry about what you ate, how much drank, the workouts you missed.  You then start the viscous cycle of Monday thru Friday "dieting"!! Stop the madness now...Throw the word DIET right out of your vocabulary.  Create a manageable fitness and healthy eating plan.  One that come Friday you don't have to throw out the window, only to feel bad Next Monday morning.  Let today be your day, let this week be your week, stick to your plan, stick to a new lifestyle and Monday's will come that much easier.