As we coast into week 2 of the Biggest Loser Challenge I hope you are all working toward your weight loss goal. We have exactly 4 weeks to go and they will go by quickly! Make sure that you are working out at least 3 to 4 days a week if you can't make it to a bcamp workout make sure you are doing a workout on your own. Reducing calories will help lose weight but exercise is the essential piece to losing weight! Please email me your week 2 weights if you have them sumrya@yahoo.com or text them to me. If you are having difficutly getting back on track from the holidays or staying on track with your weight loss/fitness goals, please let me know so that I can help you succeed.
Remember these tips:
1. EXERCISE EXERCISE EXERCISE
2. Drink WATER, sugar free and diet soft drinks should be avoided, WATER is the best policy and lots of it!
3. Reduce your calorie intake by eating fresh raw vegetables and fruits. Fresh fish and meat in portioned out sizes. Stay away from processed food, fast food and creamy sauces and dressings.
4. Make a menu at the beginning of the week for breakfast lunch snacks and dinner for the week ahead so that you will be less likely to stray from your healthy eating, less likely to order out and less likely to snack in between meals.
Please always remind yourself that eating healthy, staying within a specific calorie range and daily exercise should never be referred to as a DIET, it is instead a LIFESTYLE. A lifestyle is something you stay with and work at always, a diet is something you jump on to lose weight and then hop off, a diet is a viscious cycle that will only leaving you feeling upset with yourself, a lifestyle is a daily way of thinking that will help you live a longer, happier, healthier and more energetic life!
Good Luck as we go into week #2!!!!
http://www.active.com/donate/SpinOdyssey2012/Spintastics
No comments:
Post a Comment