It's been pretty steamy out there the past few days and it's only going to get worse! Just remember the days we were freezing cold looking for a place to get warm :) Please make sure that you wear breathable comfortable clothing for your workouts and the most important thing to remember is HYDRATION. Here are a few tips on how much water you should intake:
Drink about 17 ounces of fluid 2 to 3 hours before exercise.
Drink about 8 to 10 ounces of water 10 to 20 minutes before exercise.
Drink about 8 to 10 ounces of water during your workout.
Continue drinking water after your workout to replace any fluids lost
Stay away from beverages that dehydrate you such as sugary sports drinks, coffee, sodas and alcohol.
Drink Cold Pure Green Tea w/ fresh squeezed lemon
WATER WATER WATER is the best thing for you!!!
I have updated the 30day results under the tab, Kerry is leading with a two pound weight loss for last week! Nice job Kerry! Meg made her way to the board as well with a one pound weight loss! Let's get everyone on the board and start putting up some big numbers!
Have a great day Ladies!
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